Resources | Life Is You Coaching

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Books, Videos and Support Groups... OH MY!

It brings me great pleasure to share with you an extensive and diverse range of resources that can be of immense assistance to you in your journey towards self-discovery.
These resources have been personally curated by me and have proven to be highly beneficial in my own journey of self-discovery.
I strongly recommend these resources to you as well, with the hope that they will be just as helpful to you as they have been to me.

Book Store

Atomic Habits

By James Clear

Found this book like a life manual to recognize, change and reset habits that were not serving me anymore.

Attached

By Amir Levine

This was a eye opener as to how and why we attach ourselves to people in our lives. We gravitate to what we learn as children without even knowing it.

The Relationship Cure

By John M Gottam

Amazing read on how we maneuver all relationships in our lives, family, friends, co-workers etc. Very educational when trying to navigate difficult situations.

Greenlights

By Matthew McCaunaghey

Unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.

Breaking the Habit of Being Yourself

by Dr Joe Dispenza

How to lose your mind and create a new one.

The Let Them Theory

by Mel Robbins

When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.

Powerful Meditation

by Dr Joe Dispenza

Breaking the habit Meditation.

Videos & Podcasts

Motivation

By Tony Robbins

This one of many You tube audios that have resonated with me and helped guide me to a better version of myself. Any of his teachings, seminars, blogs have wonderful insight. Listen, absorb, and take from it what works best for you and what can help you in life.

Unleash Your Gifts

By Tony Robbins

These are 12 short inspirations that can lift your spirits. They were created for the Holiday Season, to give you 12 days of enlightenment. I find that when I need a quick jolt of goodness that listening to them is a great opportunity to refocus and feel good.

Listen To This Every Day

By Mind Motivation Coaching

This is one of my favorites. It's not a long listen, but it is inspiring in so many ways. These gentle reminders we can use every day to keep us on the path that we are striving to follow. Believe in yourself and the journey.

Overcome Anything

By Tony Robbins

Here is a small reminder of inspiration. The more we listen to and the more we hear what we are capable of the more we can change. Being aware of what we are capable of is one key to moving forward and changing our future.