Books, Videos and Support Groups... OH MY!
-
It brings me great pleasure to share with you an extensive and diverse range of resources that can be of immense assistance to you in your journey towards self-discovery.
-
These resources have been personally curated by me and have proven to be highly beneficial in my own journey of self-discovery.
-
I strongly recommend these resources to you as well, with the hope that they will be just as helpful to you as they have been to me.
Book Store
By James Clear
Found this book like a life manual to recognize, change and reset habits that were not serving me anymore. ​
​
​
By Amir Levine
This was a eye opener as to how and why we attach ourselves to people in our lives. We gravitate to what we learn as children without even knowing it.
By John M Gottam
Amazing read on how we maneuver all relationships in our lives, family, friends, co-workers etc. Very educational when trying to navigate difficult situations.
By Matthew McCaunaghey
Unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.
​
by Dr Joe Dispenza
How to lose your mind and create a new one.
​
​
​
by Mel Robbins
When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life.
by Dr Joe Dispenza
Breaking the habit Meditation.
This book is from one of his seminars and I experienced it on Audible. Listening to it as if I was in the audience was a wonderful way to absorb the content. Very life changing.
​​​​​
Videos & Podcasts
By Tony Robbins
This one of many You tube audios that have resonated with me and helped guide me to a better version of myself. Any of his teachings, seminars, blogs have wonderful insight. Listen, absorb, and take from it what works best for you and what can help you in life.
By Tony Robbins
These are 12 short inspirations that can lift your spirits. They were created for the Holiday Season, to give you 12 days of enlightenment. I find that when I need a quick jolt of goodness that listening to them is a great opportunity to refocus and feel good.
By Mind Motivation Coaching
This is one of my favorites. It's not a long listen, but it is inspiring in so many ways. These gentle reminders we can use every day to keep us on the path that we are striving to follow. Believe in yourself and the journey.
By Tony Robbins
Here is a small reminder of inspiration. The more we listen to and the more we hear what we are capable of the more we can change. Being aware of what we are capable of is one key to moving forward and changing our future.
By Simon Sinek
What if you could change your life by just changing your mindset?
I follow this man on man platforms and he is inspirational. He first brought my attention to the "8 minute" theory. If you are in need of a friend just say you need 8 minutes of their time.
